About 8 years ago, before my interest in nutrition became intense, I had purchased a jar of coconut oil at the suggestion of someone in a health food store. But then I kept running across articles discouraging the use of coconut oil because it is a saturated fat.
I dropped it into the garbage. Now I cringe thinking about the $10 worth of delicious goodness that I dumped.
Many people have questions about cooking oils. There is a lot of contradictory information, even among health care professionals.
Which oils are safe for cooking at medium or high temperatures?
Do all fats & oils make you gain weight?
What about plant-based saturated fats?
Did you know that cooking with Coconut Oil can improve your health and keep you slim?
Read Dr. Mercola's article on Coconut Oil.